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Sat, Jan 20


Online Instructor Training Course

Contortion Foundations Jan 20th & 21st, 2024

INSTRUCTOR TRAINING COURSE USA, Canada, UK, Brazil, South Africa, Europe Time: 9 am PDT, 10am MDT, 11am CDT, 12 pm EDT, 17:00 UK, 18:00 CET Each session will be 3 hours long

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Contortion Foundations Jan 20th & 21st, 2024
Contortion Foundations Jan 20th & 21st, 2024

Time & Location

Jan 20, 2024, 9:00 AM PST – Jan 21, 2024, 9:00 AM PST

Online Instructor Training Course


About the Event

Designed for instructors who are teaching contortion classes, advanced flexibility, 

or who have students who want to incorporate contortion elements into their training.

We will discuss the strength training needed, handstand progressions, leg & hips flexibility, shoulder & upper back flexibility, general training plans, back flexibility technique, foundational back exercises to prepare for contortion and progressions for a few contortion elements.

We highly recommend being certified with Alixa Flexibility in at least Module 1 before attending.


  • Contortion Foundations Course

    +$6.25 service fee
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This event is sold out

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