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Our mission is to create a new global culture where flexibility is done safely & correctly using specific progressions, good alignment, and strength support. Where technique is the focus. Where students are given the tools to have longevity of career, and everyone of all ages will feel better in their bodies.

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Welcome to the

Alixa Flexibility Method

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About Us

The Alixa Flexibility Method is a progressive and proven syllabus designed to educate instructors how to teach flexibility progressions safely & effectively through 5 modules. These can be taken as an online flexibility course.


Our courses give instructors a valuable curriculum to develop their student’s flexibility, alignment, body awareness & strength as well as the tools to protect them & avoid unnecessary injuries.  

Our syllabus has been carefully developed over 20 years with research consultation from experts in physio therapy, sports medicine, massage therapy, rehabilitation, kinesioiogy, neurology, and incorporates expertise from the circus world, rhythmic gymnastics, ballet, acro dance, hand balancing, dance, artistic gymnastics, fitness, Pilates, and contortion.

Beliefs

Building community and being an industry leader in the safe flexibility culture shift is very important to us. We offer 15- instructor scholarships for our flexibility courses every year, 9- year long student scholarships for private instruction, home challenge certificate programs to get everyone involved, and a community group where certified instructors can ask questions & share information in a positive, supportive environment. 

We are committed to promote safe flexibility techniques worldwide. We currently offer 55 Instructor Certification Courses yearly, and have approximately 2,000 instructors using our methods. Through social media, we focus on changing the way flexibility is promoted, by emphasizing technique, alignment, strength and progressions.  

We feel very passionately that every student should feel positive about their body. Our program is designed to provide equal opportunity for every student- no matter their natural ability, body limitations, age, or prior history. 

We believe students have only one body and they need to keep it safe & heathy their entire lifetime. Instructors need to be highly educated in safe flexibility methods to be able to give students the tools to protect them & avoid unnecessary injuries. Thus providing longevity to their students. Flexibility when done correctly promotes body confidence, the ability to move better, and helps keep the body pain free.

Why choose Alixa Flexibility?

Our Instructor Certification courses educate instructors in the best methods & techniques to keep students safe and excelling. Teachers will feel confident they are using a progressive syllabus, with comprehensive tools, and full continuing support. 

With each module, instructors will advance their own education:

  • Learn to discover issues that could set a student up for injury

  • Find the best ways to help students unlock their potential

  • Become more confident in how to progress students of all different ages & abilities

  • Discover better ways to work with students with hyper mobility

  • Develop a fine eye for alignment

  • Learn to discover issues that could set a student up for injury

  • Find the best ways to help students unlock their potential

  • Become more confident in how to progress students of all different ages & abilities

  • Discover better ways to work with students with hyper mobility