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Sat, Feb 18


Online Instructor Training Course

Contortion Foundations Feb 18th & 19th

INSTRUCTOR TRAINING COURSE USA, Canada, UK, Brazil, South Africa, Europe. Time: 9 am PDT, 10am MDT, 11am CDT, 12 pm EDT, 17:00 UK, 18:00 CET Each session will be 3 hours long

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Contortion Foundations Feb 18th & 19th
Contortion Foundations Feb 18th & 19th

Time & Location

Feb 18, 2023, 9:00 AM PST – Feb 19, 2023, 9:00 AM PST

Online Instructor Training Course


About the Event

Designed for instructors who are teaching contortion classes, advanced flexibility, 

or who have students who want to incorporate contortion elements into their training.

We will discuss the strength training needed, handstand progressions, leg & hips flexibility, shoulder & upper back flexibility, general training plans, back flexibility technique, foundational back exercises to prepare for contortion and progressions for a few contortion elements.

We highly recommend being certified with Alixa Flexibility in at least Module 1 before attending.


  • Contortion Foundations

    +$6.25 service fee
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This event is sold out

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