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Sat, Aug 05


Online Instructor Training Course

Contortion Foundations Aug 5th & 6th

INSTRUCTOR TRAINING COURSE USA, Canada, UK, Brazil, South Africa, Europe Time: 9 am PDT, 10am MDT, 11am CDT, 12 pm EDT, 17:00 UK, 18:00 CET Each session will be 3 hours long

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Contortion Foundations Aug 5th & 6th
Contortion Foundations Aug 5th & 6th

Time & Location

Aug 05, 2023, 9:00 AM PDT – Aug 06, 2023, 9:00 AM PDT

Online Instructor Training Course


About the Event

Designed for instructors who are teaching contortion classes, advanced flexibility, 

or who have students who want to incorporate contortion elements into their training.

We will discuss the strength training needed, handstand progressions, leg & hips flexibility, shoulder & upper back flexibility, general training plans, back flexibility technique, foundational back exercises to prepare for contortion and progressions for a few contortion elements.

We highly recommend being certified with Alixa Flexibility in at least Module 1 before attending.


  • Contortion Foundations Aug 5/6

    +$6.25 service fee
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