Alixa Sutton

 

 

teachers workshop

 

TEACHER/COACH Certification Courses

 

 

TEACHER/COACH Certification Courses

• Courses Available are Modules 1-6

• Each course is a full 8 hour day

• Cost is £210 (210 GBP) per Teacher/Coach

• You receive a Manual with full color photos of each stretch, plus tips, goals, and lesson plans with each registration

• Teachers/Coaches will receive their certification upon passing the exam at the end of the course. 

 

Workshop Includes:

Demonstration and hands on spotting of all stretches in the Module chosen. How to increase flexibility safely. Stretches for Injury prevention. New warm up ideas. How to use flexibility to improve competitive elements. More effective ways to stretch in a short amount of time. Getting students motivated about stretching. Planning flexibility into existing programs. How to give young athletes good stretching foundations for life. Showing instructors how to recognize alignment issues & the problems they cause. Ways to make one stretch effective for students with various levels of flexibility.

Certification Courses arror

 

 

 

 

 

 

combo workshopCOMBO WORKSHOP (most popular)

• 8 hour Day, Held at your facility

• 2-3 hours Training for your Staff

• 5-6 hours For your Students

• Great for a week day workshop!

• Teachers/Coaches can follow Student Sessions for additional information and hands on spotting 

• Please email alixaflexibility@gmail.com for prices

 

Workshop Covers:

How to safely become more flexible, using flexibility to prevent injuries, correct stretching techniques, new warm up ideas, how to use flexibility to improve competitive skills, and stretches students can do at home.

The staff training section also includes ways to make one stretch work for students of different abilities, motivational techniques, recognizing alinement issues and how to fix them, how to give young athletes good stretching foundations for life, most effective ways to stretch in a short amount of time, and methods to control excessive flexibility.

Booking Information arror

 

 

 

 

 

student workshopSTUDENT WORKSHOP

• 8 hours, held at your facility

• Good for large facilities!

• Teachers/Coaches can follow the sessions.

• Day is broken up into different student sessions.

• Maximum 15 students per session.

• Minimum time per session 1 hour, maximum 3 hours.

• Please email alixaflexibility@gmail.com for prices

 

Workshop Covers:

How to safely become more flexible, using flexibility to prevent injuries, correct stretching techniques, new warm up ideas, how to use flexibility to improve competitive skills, recognizing alinement issues and how to fix them, and stretches students can do at home.

Schedule Planning arror

 

 

 

 

 

 

2 days workshop2 DAYS WORKSHOP

• Great for larger facilities

• More detailed sessions

• May include Private sessions

 

 

 

 

 

 

combo workshopCONTORTION WORKSHOP

• 8 hour Day, held at your facility

• Program starts from the ground up, from beginners to advanced.

• Good for dance or gymnastics facilities who want to introduce basic contortion into their programs.

• Advanced contortion schools can learn new techniques and tricks.

 

Workshop Covers:

How to train properly to be a contortionist from step one. The importance of leg flexibility. How to become more flexible in the legs and the technique of leg extensions and balances. Strength and conditioning for contortion. Handstand techniques. Proper back warm up, bridge technique, shoulder flexibility, hip flexibility for back. Foundation tricks for contortion, proper progressions for learning tricks. Contortion acro tricks. *Only if ready…more advanced contortion tricks and partner work.

 

 

 

 

combo workshopPRIVATE SESSIONS

• $150 per hour with a 2 hour minimum

• Only available when Alixa will be traveling to your area.

• Limited availability

• Very useful for special issues, recovery from injuries, or athletes wanting an individual home training plan.

 

 

 

Copyright © 2014 Alixa Sutton | Email alixaflexibility@gmail.com | Phone 1-415-987-2350 | Design by Novelty Design

Facebook
Youtube