COMBO WORKSHOP (most popular)
• 8 hour Day, Held at your facility
• 2-3 hours Training for your Staff
• 5-6 hours For your Students
• Great for a week day workshop!
• Teachers/Coaches can follow Student Sessions for additional information and hands on spotting
• Please email firstname.lastname@example.org for prices
How to safely become more flexible, using flexibility to prevent injuries, correct stretching techniques, new warm up ideas, how to use flexibility to improve competitive skills, and stretches students can do at home.
The staff training section also includes ways to make one stretch work for students of different abilities, motivational techniques, recognizing alinement issues and how to fix them, how to give young athletes good stretching foundations for life, most effective ways to stretch in a short amount of time, and methods to control excessive flexibility.